Practicing Bow pose, among others, has definitely strengthened my back.

bow

In the picture, it looks like the figurine is only lifting her wee chest, leaving her belly and pelvis in contact with the floor. It also looks like her enormous feet are nearly touching her head. Neither of those details is a strictly accurate representation of what my own Bow looks like, at least I don’t think so. Her limbs aren’t really in proper proportion, so I may take artistic liberties when I pose her :-)

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